Shamanic Breath Yoga, Meditation & Sound Healing
Sunday, June 16th @ 7:30 PM
Experience the infinite nature of who you are and your body's ability to heal... on a full moon with crystal grid meditation for radical enhancement.
Activate, align and attune your chakras and energy body through this deeply empowering yoga, meditation & sound healing experience. Through deep pranayama and sound you can expect to experience higher states of love, joy, bliss, and levels of meditation that would traditionally take years to accomplish. We will begin this 90 minute session with discussion on pranayama, simple yoga warmup, and follow with 60 minutes of guided breathwork, meditation and sound therapy. A basic understanding of yoga and meditation is helpful but not required.
Scientific research is proving breathwork to be so effective that it is being supported by the Department of Defense and Veterans Affairs as a legitimate solution to PTSD.
This workshop will be offered by Brian Assam, a certified Vinyasa and Kundalini instructor and Breathwork facilitator who is driven to elevate people through yoga and conscious awareness.
$25 in cash at the door or pay through Eventbrite. Space is limited.
*Shamanic Breath Yoga is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before practicing this breathwork.